The Yin Yoga class is an invitation to slow down. With gentle postures held mainly on the ground, the slow pace allows us to enter normally protected areas of the body, and to release old memories that have taken root. The sensation that ensues is that of a calm inner space, and a renewed sensitivity.
Yin Yoga has a profound effect on the structure of the body and its deep connective tissues like fascia. It is a truly beneficial style for people who lack flexibility, and for those who have a lot of tension caused by stress.