Vinyasa is a Sanskrit word that can be loosely translated as “Dance of the Gods”. It is a beautiful and fluid style that closely follows the rhythm of the breath. Sequences are intelligently designed to mix strength, flexibility, agility, balance, and grace. Constant presence and surrender to the flow is the state of mind that makes the practice blissful.
A thorough understanding of yoga postures and proper alignment is necessary to fully enjoy this type of yoga.