This is a class for you and your baby. As a new mother, this is an opportunity for you to give yourself quality time in a baby-friendly space. Postnatal Yoga allows you to replenish and gently take back your own body after the trials of pregnancy and childbirth. At the heart of every class is a space of sharing and support between mothers.
In Postnatal Yoga, you will receive…
Pelvic floor and perineum re-education and gentle care
Aid in opening and relaxing the shoulders, which helps with breastfeeding and baby care
A unique occasion to create a playful and caring relationship with your baby, through massage and games.
Love and support from a community of new mothers