Dominique Champagne

Yoga Teacher and Birth Companion

Design by Dominique Champagne - Wix - Copyright © 2019 Yoga Darshika 

Postnatal Yoga

This is a class for you and your baby. As a new mother, this is an opportunity for you to give yourself quality time in a baby-friendly space. Postnatal Yoga allows you to replenish and gently take back your own body after the trials of pregnancy and childbirth. At the heart of every class is a space of sharing and support between mothers.


In Postnatal Yoga, you will receive…

  • Pelvic floor and perineum re-education and gentle care

  • Aid in opening and relaxing the shoulders, which helps with breastfeeding and baby care

  • A unique occasion to create a playful and caring relationship with your baby, through massage and games.

  • Love and support from a community of new mothers

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