The Yoni yoga class is dedicated to women’s health, incorporating Tantric practices from India and Taoist practices from China. Activities include yoga nidra, meditation, visualization, breathing techniques, and also perineal and pelvic floor exercises.
Emotionally, these ancient techniques offer you a way back to your center, where you can connect to your inherent strength and sensitivity. What follows is a more authentic and jubilant life.
Physically, these techniques offer you a greater vitality, increased sensuality, and a resplendent state of wellbeing. The toning of the perineum and the pelvic floor can prevent pelvic organ prolapse and incontinence, in addition to easing lower back and menstrual pain. Furthermore, it can help to prepare for childbirth, and to recover during the postnatal period and beyond.